Easy Baked Fish with Pineapple Salsa - KNEP - Kentucky Nutrition Education Program

Name: Easy Baked Fish with Pineapple Salsa - KNEP - Kentucky Nutrition Education Program
Ingredients: Nonstick cooking spray; 1 1/2 pounds fish fillets (any mild-flavored fish like tilapia, catfish, cod, etc.); 1 teaspoon salt-free herb blend; 2 tablespoons butter, melted; Juice of 1 lime (optional); * 1 (20-ounce) can pineapple tidbits, drained; * 1/4 red onion, finely diced; * 1/2 small jalapeno, finely minced and seeds removed; * 2 tablespoons lime juice; * 2 tablespoons cilantro or parsley (optional)

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Ingredients

Nonstick cooking spray
1 1/2 pounds fish fillets (any mild-flavored fish like tilapia, catfish, cod, etc.)
1 teaspoon salt-free herb blend
2 tablespoons butter, melted
Juice of 1 lime (optional)
* 1 (20-ounce) can pineapple tidbits, drained
* 1/4 red onion, finely diced
* 1/2 small jalapeno, finely minced and seeds removed
* 2 tablespoons lime juice
* 2 tablespoons cilantro or parsley (optional)