Turkey meatballs with vegetable ragout | Recipes | WW United Kingdom

Ingredients

• 125 g Turkey breast mince, raw
• 25 g Courgette, grated
• 1 medium Spring Onions, trimmed and finely chopped
• 1/4 teaspoon(s), level Ground Cumin
• 1/8 teaspoon(s), level Coriander, Dried
• 1/8 teaspoon(s), level Cayenne Pepper
• 1 medium, raw Egg, whole, raw, beaten
• 1 teaspoon(s) Mint, Fresh, chopped, plus extra to serve
• 1 teaspoon(s) Parsley, fresh, chopped, plus extra to serve
• 4 spray(s) Calorie controlled cooking spray
• 1 teaspoon(s) Olive Oil
• 1 medium Shallots, thinly sliced
• 1/2 medium Red pepper, deseeded and sliced
• 100 g Courgette, diced
• 1 clove(s) Garlic, finely chopped
• 1/2 teaspoon(s), level Oregano, Dried
• 1 pinch Chilli flakes
• 1 can(s), small Tinned Tomatoes
• 1/2 pouch(es) Puy lentils, ready to eat