Southwestern Tuna Salad - mds.CulinaryMedicine.org

Ingredients

• 1 tsp. Olive oil
• 1 large ear Corn, sweet, white, raw (kernels cut from cob)
• 1/2 cup Nonfat Greek Yogurt
• 1/2 tsp. Ground cumin
• 1 tsp. no salt added chili powder
• 1/4 tsp. Salt
• 1/2 tsp., leaves Dried oregano
• 1/2 lime yields Lime juice, raw
• 2 Medium stalk Celery, raw (diced)
• 1 pepper Jalapeno pepper (seeded and finely minced)
• 1 small Red bell peppers (seeded and diced)
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 2 cans Canned no-salt added tuna fish in water (drained)