Southwest Tuna and Corn Salad - mds.CulinaryMedicine.org

Southwest Tuna and Corn Salad - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

This recipe for Southwest Tuna and Corn Salad is a great example of Mediterranean Diet principles translated for the American kitchen.

View full recipe on staging.mds.culinarymedicine.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.

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Ingredients

  • 2 pepper Poblano Pepper
  • 4 ounces Semisoft goat cheese (crumbled)
  • 2 cans Canned no-salt added tuna fish in water (drained)
  • 1 tsp. Paprika
  • 2 tsp. Olive oil
  • 4 medium ear Corn, sweet, yellow, raw (kernels cut from cob)
  • 2 medium Red onion (diced)
  • 2 tsp. Ground cumin
  • 2 tsp. no salt added chili powder
  • 1/2 cup Water
  • 1/2 tsp. Salt
  • 1/2 cup Pumpkin seeds
  • 1 Large Red bell peppers (seeded and diced)

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