Yogurt Shake | Lorna Vanderhaeghe
Ingredients 1 cup (250 mL) plain whole milk acidophilus yougurt 2 tbsp (30 mL) freshly ground flax seeds 1 tbsp (15 mL) Omega Essential Balance or Udo’s Choice
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lornahealth.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup (250 mL) plain whole milk acidophilus yougurt
- 2 tbsp (30 mL) freshly ground flax seeds
- 1 tbsp (15 mL) Omega Essential Balance or Udo’s Choice Ultimate Oil Blend
- ½ cup (125 mL) fresh fruit
- 1 cup (250 mL) organic fresh apple juice or juice of choice
- 3 ice cubes
- 1 scoop Whey Protein Powder
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