One-Pot Creamy Broccoli Soup with Tofu - My Diabetes Care Community
My Diabetes Care Community - One-Pot Creamy Broccoli Soup with Tofu
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Ingredients
- 1 tbsp olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups broccoli (cut into florets, fresh or frozen, about 2 medium heads)
- 1/2 tsp thyme (dried )
- ½ tsp basil (dried)
- ¼ tsp salt
- ¼ tsp pepper
- 1/4 teaspoon red chili flakes (optional)
- 4 cups vegetable broth (low-sodium )
- 1 medium potato (russet, peeled and diced)
- 2 cups spinach
- 250 g tofu (soft or silken, about half of a package)
- 1/2 lemon (juiced)
- Greek yogurt (a dollop)
- Parmesan cheese
- green onion (chopped)
- cilantro (chopped)
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