Creamy One-Pot Tomato Pumpkin Soup - My Diabetes Care Community
My Diabetes Care Community - Creamy One-Pot Tomato Pumpkin Soup
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Cooking tools:
- Pot
- Immersion blender
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Spoon
- Ladle
- Serving bowl
- Blender
Ingredients
- 1 tbsp olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 cup pumpkin purée (canned, unsweetened, not pie filling)
- 14 oz tomatoes (diced, canned, no-salt-added )
- 2 cups vegetable broth (low-sodium )
- 1 tsp smoked paprika
- ½ tsp dried thyme
- ¼ tsp ground cinnamon
- ½ cup Greek yogurt (plain, 2% or higher for creaminess)
- ¼ tsp salt
- ⅛ tsp pepper
- roasted pumpkin seeds
- fresh basil
- swirl of yogurt
- Shredded Parmesan cheese
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