Mediterranean Chicken Meal Prep Bowls | Recipe Cart
Elevate your lunch game with Mediterranean Chicken Meal Prep Bowls! Packed with spinach, tomatoes, feta, and grilled chicken, these bowls are both tasty and easy to prep. Perfect for a healthy week...
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Cooking tools:
- Baking sheet
- Oven
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Kitchen scale
- Airtight container
- Dressing cup
- Refrigerator
Ingredients
- 10 cups baby spinach
- 2 1/2 cups grape tomatoes, halved
- 1 cup English cucumber, diced
- 5 ounces Feta cheese, crumbled
- 1/2 cup kalamata olives
- 1/2 cup yellow/red bell peppers, diced
- 20 ounces grilled chicken, thinly sliced
- 4 tbsp. tahini
- 1 clove garlic, minced
- 2 tsp. fresh lemon juice
- 3 tbsp. olive oil
- 5 tbsp. water, more or less to achieve desired consistency
- salt
- pepper
- roasted chickpeas (recipe below)
- 15 oz can chickpeas, drained, rinsed and dried
- 2 Tbsp. olive oil
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