Mediterranean Chicken Bowl (Healthy, Colorful, Meal Prep)
This Mediterranean chicken bowl features grilled spiced chicken over rice with hummus, fresh vegetables, and a bright tahini drizzle. Healthy, colorful, and satisfying.
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Cooking tools:
- Instant-read thermometer
- Grill
- Grill pan
- Chef's knife
- Cutting board
- Saucepan
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Tongs
- Spoon
- Serving bowl
- Airtight container
- Plate
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground turmeric
- Salt
- pepper
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
- 2 cups cooked quinoa or brown rice
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup red onion, thinly sliced
- 1 cup roasted bell peppers
- 1 cup mixed greens or spinach
- ½ cup kalamata olives, pitted and sliced
- 1/3 cup feta cheese, crumbled (optional)
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