Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds

Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds

familyfoodmagazine.co.uk

This colourful, healthy and tasty brunch idea can be part prepared ahead of time and then be ready in moments. Prepare and cook the tomatoes and the pumpkin seeds the day or evening before and...

View Original

Share this recipe:

Ingredients

  • 8 tomatoes on the vine, halved crossways
  • 1 fat garlic clove, crushed
  • 2 tablespoons rapeseed oil – rich in omega-3
  • 3 tablespoons (30g) pumpkin seeds – rich in omega-3
  • 1 tablespoon light soy sauce
  • 200g lightly smoked salmon – rich in omega-3
  • 200g bag baby leaf spinach – rich in lutein
  • 4 large eggs at room temperature – rich in lutein
  • 4 English breakfast muffins, halved

More Like This