Low FODMAP Buffalo Chicken with Ranch Dip - FODMAP Friendly

Name: Low FODMAP Buffalo Chicken with Ranch Dip - FODMAP Friendly
Ingredients: ½ cup of low FODMAP hot sauce (a mixture of hot chilli, vinegar and salt or you can try the Salsa recipe and can add hot chilli); 2 Tbsp butter, melted; 1 Tbsp Worcestershire Sauce (low FODMAP serve size is 2 Tbsp); 1 can of chicken (7 oz = 200 grams drained) or the white part of a roast chicken, shredded; 3 oz (80 grams) of shredded Monterey Jack cheese (low FODMAP serve size is 40 grams). Alternatives are Cheddar cheese or even Liddells Lactose Free Cheese.; 2 Tbsp of Live Free Ranch; 50g of corn tortilla chips (low FODMAP serve size is 50g)

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Spicy, creamy buffalo chicken dip that goes great with the big game! This recipe features Live Free Foods who have 2 FODMAP Friendly certified dressings:

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Ingredients

½ cup of low FODMAP hot sauce (a mixture of hot chilli, vinegar and salt or you can try the Salsa recipe and can add hot chilli)
2 Tbsp butter, melted
1 Tbsp Worcestershire Sauce (low FODMAP serve size is 2 Tbsp)
1 can of chicken (7 oz = 200 grams drained) or the white part of a roast chicken, shredded
3 oz (80 grams) of shredded Monterey Jack cheese (low FODMAP serve size is 40 grams). Alternatives are Cheddar cheese or even Liddells Lactose Free Cheese.
2 Tbsp of Live Free Ranch
50g of corn tortilla chips (low FODMAP serve size is 50g)