Low FODMAP Buffalo Chicken Fries - FODMAP Everyday

Name: Low FODMAP Buffalo Chicken Fries - FODMAP Everyday
Total time: 50 min
Ingredients: 1/2 cup (120 ml) hot sauce, ( such as Tabasco or Texas Pete); 3 tablespoons maple syrup; 2 tablespoons unsalted butter, (melted); 1 tablespoon Worcestershire Sauce; ½ pound (225 g) cooked chicken, (shredded or cubed); 1, 14-ounce to 16-ounce (400 g to 455 g) frozen low FODMAP French fries; 3- ounces (85 g) shredded Monterey Jack cheese; 1 medium carrot, (scrubbed, trimmed and sliced crosswise into 1/8-inch (3 mm) rounds); 1 medium stalk celery, (washed, trimmed and sliced crosswise into 1/8-inch (3 mm) rounds); ½ cup (120 ml) low FODMAP Blue Cheese Dip

www.fodmapeveryday.com

These Low FODMAP Buffalo Chicken Fries are LOADED - with fries, chicken, hot Buffalo-style sauce, blue cheese dressing & even crunchy carrots & celery.

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Ingredients

1/2 cup (120 ml) hot sauce, ( such as Tabasco or Texas Pete)
3 tablespoons maple syrup
2 tablespoons unsalted butter, (melted)
1 tablespoon Worcestershire Sauce
½ pound (225 g) cooked chicken, (shredded or cubed)
1, 14-ounce to 16-ounce (400 g to 455 g) frozen low FODMAP French fries
3- ounces (85 g) shredded Monterey Jack cheese
1 medium carrot, (scrubbed, trimmed and sliced crosswise into 1/8-inch (3 mm) rounds)
1 medium stalk celery, (washed, trimmed and sliced crosswise into 1/8-inch (3 mm) rounds)
½ cup (120 ml) low FODMAP Blue Cheese Dip