Panko-Crumbed Fish with Crunchy Wedges and Tartare

Panko-Crumbed Fish with Crunchy Wedges and Tartare

www.womensweeklyfood.com.au

A healthier take on our favourite fish fry-up.

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Ingredients

  • Crunchy wedges
  • 1 kilogram agria potatoes, scrubbed
  • 3 tablespoon olive oil or rice bran oil
  • Tartare sauce
  • 3/4 cup mayonnaise
  • 1 clove garlic, crushed
  • 1 lemon, zest and juice of
  • 2 tablespoon chopped fresh dill
  • 1 tablespoon finely chopped capers
  • 1 1/2 teaspoon dijon mustard
  • 1.5 gherkins, finely chopped
  • Fish
  • 2.5 cup panko breadcrumbs
  • 1/2 cup finely chopped parsley
  • 2 tablespoon chopped fresh thyme
  • 6.5 pieces firm white fish (such as snapper or terakihi)
  • 1 teaspoon sumac
  • 1/3 cup flour
  • 2 free-range eggs, lightly beaten
  • 2 tablespoon cooking oil
  • lemon wedges, to serve
  • green salad or coleslaw, to serve

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