Seafood filo parcels | AH7.fit™
Seafood filo parcels offer a healthy, delicious treat with fresh ingredients and crispy pastry. Perfect for seafood lovers, these parcels are easy to make and packed with flavor.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Ingredients
- 8 sheets of filo pastry (approximately 320 grams)
- 200 grams of mixed seafood (for example, shrimp, squid, and mussels)
- 2 tablespoons of olive oil (30 ml)
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 2 tablespoons of fresh parsley, chopped (30 ml)
- Salt and pepper to taste
- 1 egg for brushing
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