Blueberry Chai Protein Smoothie - Half Cup Habit

Blueberry Chai Protein Smoothie - Half Cup Habit

pulses.org

Blueberry Chai Protein Smoothie: A quick, easy, gluten-free, vegan snack with frozen blueberries, protein powder, and warming spices. Perfect for breakfast or a post-workout treat.

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Ingredients

  • 2/3 cup blueberries, frozen
  • 1/2 small banana
  • 1 20g scoop protein powder (pea; plain)
  • 1/2 cup almond milk (unsweetened)
  • 1/4 tsp cinnamon (ground)
  • 1/4 tsp ginger (ground)
  • pinch cardamom (ground)
  • 3 ice cubes
  • water (to thin smoothie to your desired thickness)
  • 1/4 tsp turmeric (ground (for extra antioxidant/anti-inflammatory powers))
  • stevia

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