160. Ramayana’s Hara bhara tikki wrap – Ramayana's Diet Clinic

Ingredients

• * 1tsp. chana dal
• * 1/2 spoon finely chopped ginger
• * 1/2 tsp finely garlic
• * 1/2 tsp finely chopped green chillies
• * 3/4 cup blanched and chopped spinach
• * 1/3 cup boiled green peas
• * 1/3 cup grated paneer
• * 2pinch chaat masala
• * 2 pinch garam masala
• * salt to taste
• * 1/3 cup bread crumbs
• * 1 tsp oil for greasing
• 1 tbsp hung curd
• 4 chopped mint leaves
• 1/4 cup chooped coriander (dhania)
• 1/2 tsp cumin seeds (jeera) 1 green chilli roughly chopped
• 1 tsp lemon juice
• salt to taste
• 1/2 cup grated carrot
• 1/2 cup sliced onions
• 1/2 tsp chaat masala to taste
• 1/4 tsp red chilli powder
• 1/2 tsp lemon juice