Tuna “Nicoise-Style” Salad – Muscle intelligence

Tuna “Nicoise-Style” Salad – Muscle intelligence

academy.muscleintelligence.com

Tuna "Nicoise-Style" Salad: Low carb, packed with flavor from capers and herbs, perfect for a quick lunch. Enjoy!

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Ingredients

  • 12-18 oz (2-3 cans) tuna, drained
  • 2-4 boiled eggs, sliced
  • 8 oz green beans
  • 1 bell pepper, sliced
  • 2 tsp capers
  • 8 oz preferred mixed greens
  • 1 tomato, sliced
  • 1/4 c nicoise olives (*optional, see note)
  • 1 potato, cooked and diced (*optional, see note)
  • 1/2 Tb mct or avocado oil
  • 2 Tb apple cider or balsamic vinegar
  • 2 cloves garlic, minced
  • 1/2-inch piece ginger, minced
  • 1 tsp mustard
  • 1/2 tsp pepper
  • 1/2 packet stevia or 1 tsp honey
  • 2 tsp dry green herbs (dill, thyme, basil, etc)
  • 1 Tb lemon juice
  • 2 Tb mct or avocado oil

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