Braised Pork Chops with Cranberry Walnut Chutney recipe for managing PCOS and pregnancy on Fertility

Ingredients

• 4 loin-cut bone in pork chops
• 1 tablespoon salt-free Spike seasoning (or other all-purpose seasoning like Mrs. Dash)
• 1/2 teaspoon ground black pepper
• Cooking spray
• 1 tablespoon olive oil, divided
• 1 large onion, sliced
• 1 1/2 cups low sodium, fat-free chicken broth
• For Chutney
• 1 medium shallot (or small onion), diced
• 1/3 cup dried cranberries
• 1 tablespoon maple syrup
• 2 tablespoons balsamic vinegar
• Dash crushed red pepper flakes
• 1/3 cup water
• 1/3 cup unsalted chopped walnuts