Chai-Spiced Turmeric Oatmeal (High Protein)

Name: Chai-Spiced Turmeric Oatmeal (High Protein)
Ingredients: 1 cup water; ¼ teaspoon vanilla extract (such as Organic Pure Madagascar Vanilla); Pinch of sea salt; 2 tablespoons gluten-free steel-cut oats; 2 tablespoons unsweetened coconut shreds; 1 scoop vanilla protein powder (such as Brain MD Omni Protein); 1 tablespoon hemp seeds; 1/2 cup (57 grams) fresh or frozen cauliflower rice; 3/4 teaspoon Ceylon cinnamon; ½ teaspoon ground turmeric; ¼ teaspoon ground ginger; 1/8 teaspoon ground cardamom; 6-10 spins of fresh cracked pepper; 1/4 cup unsweetened almond milk; 1 tablespoon pumpkin seeds or Candied Pecans; 2 tablespoons Cashew Cream; Additional pure liquid stevia or monk fruit drops to sweeten without adding sugar.

chelsealallard.com

This anti-inflammatory chai-spiced turmeric oatmeal recipe is full of protein and healthy fats to satisfy your hunger and keep you full.

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Ingredients

1 cup water
¼ teaspoon vanilla extract (such as Organic Pure Madagascar Vanilla)
Pinch of sea salt
2 tablespoons gluten-free steel-cut oats
2 tablespoons unsweetened coconut shreds
1 scoop vanilla protein powder (such as Brain MD Omni Protein)
1 tablespoon hemp seeds
1/2 cup (57 grams) fresh or frozen cauliflower rice
3/4 teaspoon Ceylon cinnamon
½ teaspoon ground turmeric
¼ teaspoon ground ginger
1/8 teaspoon ground cardamom
6-10 spins of fresh cracked pepper
1/4 cup unsweetened almond milk
1 tablespoon pumpkin seeds or Candied Pecans
2 tablespoons Cashew Cream
Additional pure liquid stevia or monk fruit drops to sweeten without adding sugar.