Seasoned masala cod and steamed brown veg rice | Xyla Services

Ingredients

• 1 tbsp plain flour
• 120g cod fillet
• 1 tbsp olive oil
• 1 tsp lime juice
• 1/2tbsp water
• 1/4 tsp garam masala
• 1 crushed garlic clove
• sprinkle of red chilli flakes
• 50g brown rice
• 1/4 tsp cumin seeds
• 1 small onion chopped
• 75g mixed vegetables
• 200ml water