5 A Day Bulgur Wheat - Click 'N Cook

Name: 5 A Day Bulgur Wheat - Click 'N Cook
Ingredients: 1 medium onion, chopped; 1 cup broccoli, chopped; 1 cup carrot, shredded; 1 small green pepper, chopped; 1/3 cup parsley, chopped; 1 teaspoon canola oil; 1 1/2 cups bulgur, uncooked; 2 cups chicken broth, low-sodium; 1 cup chickpeas or garbanzo beans, cooked (or use 1 cup canned, low sodium, drained and rinsed)

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Ingredients

1 medium onion, chopped
1 cup broccoli, chopped
1 cup carrot, shredded
1 small green pepper, chopped
1/3 cup parsley, chopped
1 teaspoon canola oil
1 1/2 cups bulgur, uncooked
2 cups chicken broth, low-sodium
1 cup chickpeas or garbanzo beans, cooked (or use 1 cup canned, low sodium, drained and rinsed)