Spicy Vegetable Tagine - IQS Recipes

Ingredients

• 1/4 cup extra virgin olive oil.
• 1 large brown onion.
• 3 garlic cloves, crushed.
• 1 1/2 cm ginger, grated.
• 2 cinnamon quills.
• 4 star anise.
• 3 bay leaves.
• 1 teaspoon ground cumin.
• 1/4 teaspoon turmeric.
• 2-3 teaspoons harissa (depending on how spicy you like it).
• 400 g tin whole plum tomatoes.
• grated zest and juice of 1 lemon.
• 2 tablespoons Pureharvest Organic Tamari.
• 300 g pumpkin, cut into 2cm pieces.
• 2 carrots, chopped into 2cm pieces.
• 2 parsnips, chopped into 2cm pieces.
• 1 zucchini, chopped into 2cm pieces.
• 250 g can of chickpeas, draines.