Low FODMAP Instant Pot BBQ Brisket

Name: Low FODMAP Instant Pot BBQ Brisket
Total time: 120 min
Ingredients: 3 ½ to 4 pound (1.6 kg to 1.8 kg) 1.6 kg to 1.8 kg beef brisket, (trimmed); 2 tablespoons firmly packed light brown sugar; 1 tablespoon New Mexican chile powder; 1 tablespoon paprika; 1 tablespoon smoked paprika; 2 teaspoons kosher salt; 1 teaspoon low FODMAP garlic powder, (such as FreeFod Garlic Replacer); 1 teaspoon Low FODMAP onion powder, (such as FreeFod Onion Replacer); 1 teaspoon ground mustard; 1/2 teaspoon ground cumin; 1/4 teaspoon ground black pepper; 2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); 3/4 cup (180 ml) Gourmend Organic Beef Bone Broth; 1 1/2 cups (360 ml) ketchup; 3/4 cup (160 g) firmly packed light brown sugar; 1/2 cup (120 ml) apple cider vinegar; 2 tablespoons brown rice syrup; 1 tablespoon unsulphured molasses; 1 tablespoon Worcestershire sauce; 2 teaspoons ground mustard; 1 teaspoon liquid smoke; Cayenne pepper, (to taste)

www.fodmapeveryday.com

In about 2 hours you can have the most tender, flavorful BBQ Brisket, that just happens to be low FODMAP. Make in your Instant Pot!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Cooking tools:

Pressure cooker
Dutch oven
Chef's knife
Cutting board
Mixing bowl
Whisk
Measuring spoon
Measuring cup
Wooden spoon
Serving platter
Zip-top bag
Paper towel
Refrigerator

Ingredients

3 ½ to 4 pound (1.6 kg to 1.8 kg) 1.6 kg to 1.8 kg beef brisket, (trimmed)
2 tablespoons firmly packed light brown sugar
1 tablespoon New Mexican chile powder
1 tablespoon paprika
1 tablespoon smoked paprika
2 teaspoons kosher salt
1 teaspoon low FODMAP garlic powder, (such as FreeFod Garlic Replacer)
1 teaspoon Low FODMAP onion powder, (such as FreeFod Onion Replacer)
1 teaspoon ground mustard
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
3/4 cup (180 ml) Gourmend Organic Beef Bone Broth
1 1/2 cups (360 ml) ketchup
3/4 cup (160 g) firmly packed light brown sugar
1/2 cup (120 ml) apple cider vinegar
2 tablespoons brown rice syrup
1 tablespoon unsulphured molasses
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
1 teaspoon liquid smoke
Cayenne pepper, (to taste)