Quinoa, Chickpea, and Tomato Soup | Nourishing Meals®

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium onions, chopped
• 4 large carrots, peeled and chopped
• 3 cloves garlic, crushed
• 2 teaspoons dried thyme
• 2 teaspoons dried oregano
• ½ teaspoons black pepper
• 2 teaspoons sea salt
• 6 cups chicken stock (or vegetable stock)
• 2 cups cooked chickpeas
• 2 cups diced tomatoes
• 2 cups cooked quinoa
• 1 bunch lacinato kale, chopped (about 4 cups)