Indian Spiced Chickpea Dish (Chana Masala) - SHAPEYourFutureLife

Ingredients

• 3 tbsp olive oil or coconut oil
• 200 g onions
• 3 cloves garlic
• 500 g cooked chickpeas (250 g dried chickpeas)
• 2 boxes/cans peeled chopped tomatoes
• 2-3 handfuls fresh spinach or 75 g frozen spinach
• 2 tbsp chickpea flour or lentil flour
• 2 tbsp tandoori
• 1 tbsp ground coriander
• 1 tbsp whole cumin or 1 1/2 tsp ground cumin
• 1 tbsp fresh ginger (diced)
• 1 tsp turmeric
• 1/4 -1/2 tsp chili flakes
• 1 1/2 – 2 tsp unrefined salt
• Freshly ground pepper