Chana Masala | Nutrition for ME

Name: Chana Masala | Nutrition for ME
Total time: 45 min
Ingredients: 1 Tablespoon Oil; 2 Onions (Medium, finely diced); 1 Tablespoon Ginger (Fresh, peeled and minced); 4 cloves Garlic (Minced); 1 Jalapeño Pepper (Optional; minced); 2 teaspoons Garam Masala; 1 teaspoon Turmeric; ¼ teaspoon Cayenne Pepper (Optional); 2 teaspoons Coriander (Ground); 1 Tablespoon Cumin (Ground); ¾ teaspoon Salt; 1 can Diced Tomatoes (28 ounces); 3½ cups Chickpeas (Cooked; see notes for how to cook dried beans); 2 teaspoons Curry Powder (Or more garam masala); Cilantro (Optional; for serving); 1 Lime (Optional; for serving)

www.nutritionforme.org

This Chana Masala recipe is a delicious and warming blend of spices, tomatoes, and chickpeas.

View full recipe on www.nutritionforme.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.

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