Healthy Harissa Chicken Tray Bake with Lentils and Kale

Healthy Harissa Chicken Tray Bake with Lentils and Kale

saucedbysunday.com

It’s a new year…time to try and experiment with some new flavors!

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Cooking tools:

  • Microplane
  • Baking dish
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Peeler
  • Spoon

Ingredients

  • 3 carrots peeled and diagonally cut
  • 1 large or 2 small red onions cut into wedges
  • 2-3 sprigs of fresh rosemary chopped
  • 1 tbsp olive oil
  • Salt
  • pepper
  • 2 tsp harissa paste
  • 1 lemon zested and juiced (zest the lemon first and set aside for garnish)
  • 2 garlic cloves crushed
  • 1lb or 8 chicken tenderloins trimmed
  • 1-15oz can brown lentils, rinsed and drained
  • 2 cups Baby kale
  • 2/3 cup chicken stock
  • 1/3 cup crumbled feta cheese

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