Healthy Harissa Chicken Tray Bake with Lentils and Kale
It’s a new year…time to try and experiment with some new flavors!
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Cooking tools:
- Microplane
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Peeler
- Spoon
Ingredients
- 3 carrots peeled and diagonally cut
- 1 large or 2 small red onions cut into wedges
- 2-3 sprigs of fresh rosemary chopped
- 1 tbsp olive oil
- Salt
- pepper
- 2 tsp harissa paste
- 1 lemon zested and juiced (zest the lemon first and set aside for garnish)
- 2 garlic cloves crushed
- 1lb or 8 chicken tenderloins trimmed
- 1-15oz can brown lentils, rinsed and drained
- 2 cups Baby kale
- 2/3 cup chicken stock
- 1/3 cup crumbled feta cheese
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