Naked chicken katsu and rice

Name: Naked chicken katsu and rice
Total time: 30 min
Ingredients: 200g dried long-grain rice; 1 cal cooking spray*; 2 medium onions, diced; 2 large carrots, grated; 3 garlic cloves, chopped; 2 tbsp tomato purée; 2 tbsp mild curry powder (or more if you like it hotter)*; 300ml hot chicken stock; 2 skinless and boneless chicken breasts, cut into thin strips; 2 medium red peppers, deseeded and diced; 150g fresh edamame (soya beans); 4 tbsp soy sauce; 2 tbsp rice vinegar; 6 tbsp fat-free natural yogurt; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Enjoy the Japanese dish for Free by ditching the panko breadcrumbs but keeping that glorious mild curry sauce

View full recipe on www.slimmingworld.ie

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Immersion blender
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Non-stick saucepan
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Chef's knife
Cutting board
Wooden spoon
Plate

Ingredients

200g dried long-grain rice
1 cal cooking spray*
2 medium onions, diced
2 large carrots, grated
3 garlic cloves, chopped
2 tbsp tomato purée
2 tbsp mild curry powder (or more if you like it hotter)*
300ml hot chicken stock
2 skinless and boneless chicken breasts, cut into thin strips
2 medium red peppers, deseeded and diced
150g fresh edamame (soya beans)
4 tbsp soy sauce
2 tbsp rice vinegar
6 tbsp fat-free natural yogurt
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.