Rainbow Black Bean Bowl | A

Rainbow Black Bean Bowl | A

www.umami.recipes

Receita de Nora Thompson de A - Recipes.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Mixing bowl
  • Serving bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • Bowl
  • 1/2 yellow onion, sliced
  • 2 bell peppers, sliced (I used red and yellow)
  • 2 tbsp olive oil
  • 1 1/2 cups cooked brown rice
  • 2 cups roughly chopped kale
  • 1 avocado, sliced
  • 2 scoops Greek yogurt/sour cream
  • 1/4 cup pickled onions
  • Optional: pickled jalapeños for garnish
  • Lime, for garnish
  • Salt
  • pepper
  • Mango Salsa (Or store bought)
  • 1/4 finely chopped red onion
  • 3/4 cup chopped tomatoes (I used 1 1/2 roma tomatoes)
  • 1/2 cup diced mango
  • Small handful of cilantro, roughly chopped
  • 3/4 tsp chopped serrano peppers (can sub for jalapeño, use a little more!)
  • Juice of 1 lime
  • Pinch of salt
  • Beans
  • 1 1/2 cups black beans
  • 1 tsp cumin
  • 1/2 tsp smoked paprika (or regular paprika)
  • 1/4 tsp oregano

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