Black-Eyed Pea Falafel - Plant-Based Diet Recipes - Meal

Black-Eyed Pea Falafel - Plant-Based Diet Recipes - Meal

nutritionstudies.org

Falafel made from scratch is super easy, just remember to soak the black-eyed peas in advance.

View full recipe on nutritionstudies.org

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Cooking tools:

  • Food processor
  • Oven
  • Baking sheet
  • Parchment paper
  • Measuring cup
  • Measuring spoon
  • Fork
  • Spatula
  • Colander

Ingredients

  • 2 cups black eyed peas (or chickpeas) soaked overnight
  • ½ cup parsley
  • ½ cup mint
  • ¾ cup sunflower seeds
  • 4 cloves garlic
  • 2 tsp cumin ground
  • 2 tsp coriander ground
  • ½ tsp chilli flakes
  • 2 Tbsp tahini
  • 1 Tbsp lemon juice
  • 1 Tbsp soy sauce or tamari
  • 1 tsp baking powder
  • 2 Tbsp buckwheat or wholegrain flour
  • ½ cup water

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