Lamb Chops with Everything-Bagel Yogurt and Chickpeas recipe for managing PCOS and pregnancy on Fert

Ingredients

• 7 tablespoons olive oil, divided
• 2 1/2 teaspoons poppy seeds
• 2 1/2 teaspoons sesame seeds
• 2 teaspoons dried minced garlic
• 2 teaspoons dried minced onion
• 1 teaspoon coarse salt
• 8 1-inch-thick lamb rib or loin chops (about 1 1/2 pounds)
• 1 teaspoon kosher salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• 1/2 cup chopped yellow onion
• 1/2 pound carrots, peeled, cut into 1/4-inch-thick slices on a bias
• 2 garlic cloves, minced
• 2 teaspoons to 2 tablespoons harissa paste (depending on heat and saltiness)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/3 cup low-sodium chicken broth
• 1 15-ounce can chickpeas, rinsed and drained
• 1 15-ounce can diced tomatoes
• 1 tablespoon vegetable oil, such as grapeseed
• 3/4 cup plain Greek yogurt (full-fat or low-fat)
• 2 teaspoons lemon juice
• 2 tablespoons chopped parsley