Saucy Broccoli - Cancer Nutrition Consortium
Savor a warm, calorie-packed twist on broccoli with creamy sour cream and mild flavors. Perfect for cancer nutrition support.
Ingredients
- 2 Pints Broccoli Florets
- 1/2 Cup Onion Minced
- 2 Tbsp Butter Unsalted
- 1 Tbsp Flour
- 1 Tbsp Brown Sugar
- 1/2 Tsp Dried Mustard
- 1/2 Cup Milk
- 1 Cup Sour Cream Light
- Cook broccoli in ½ inch of salted water, covered for about 5 minutes until crispy tender. Drain and keep warm.
- In a separate sauté pan, cook onions in butter until translucent and tender, about 5 minutes.
- Stir in flour, brown sugar, dry mustard. Whisk in milk and cook until bubbly.
- Whisk in sour cream and heat but do not boil.
- Add in cooked broccoli and stir gently to combine.
- Serve warm.
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