Saucy Broccoli - Cancer Nutrition Consortium

Saucy Broccoli - Cancer Nutrition Consortium

www.cancernutrition.org

Savor a warm, calorie-packed twist on broccoli with creamy sour cream and mild flavors. Perfect for cancer nutrition support.

View Original

Share this recipe:

Ingredients

  • 2 Pints Broccoli Florets
  • 1/2 Cup Onion Minced
  • 2 Tbsp Butter Unsalted
  • 1 Tbsp Flour
  • 1 Tbsp Brown Sugar
  • 1/2 Tsp Dried Mustard
  • 1/2 Cup Milk
  • 1 Cup Sour Cream Light
  • Cook broccoli in ½ inch of salted water, covered for about 5 minutes until crispy tender. Drain and keep warm.
  • In a separate sauté pan, cook onions in butter until translucent and tender, about 5 minutes.
  • Stir in flour, brown sugar, dry mustard. Whisk in milk and cook until bubbly.
  • Whisk in sour cream and heat but do not boil.
  • Add in cooked broccoli and stir gently to combine.
  • Serve warm.

More Like This