Reduced-Fat Oven-Fried Fish with Tartar Sauce

Name: Reduced-Fat Oven-Fried Fish with Tartar Sauce
Ingredients: 1 cup low-fat mayonnaise (see note); 2 tablespoons finely chopped sweet pickles, plus 2 teaspoons juice; 1 tablespoon drained capers, minced; 2 teaspoons lemon juice; 1 teaspoon minced shallot; 1/2 teaspoon Worcestershire sauce; Salt; pepper; 3 slices hearty white sandwich bread, torn into pieces; 1/2 cup all-purpose flour; 2 large egg whites; 1 tablespoon Dijon mustard; 2 teaspoons finely chopped fresh parsley; 1/8 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 1/2 pounds halibut fillet (see note), skin removed, cut into 8 (3-ounce) portions

www.americastestkitchen.com

Enjoy a healthier twist on a classic dish with our Reduced-Fat Oven-Fried Fish, accompanied by a homemade tartar sauce rich in flavor.

Keywords

Main Courses
Fish & Seafood
Light

View full recipe on www.americastestkitchen.com

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Ingredients

1 cup low-fat mayonnaise (see note)
2 tablespoons finely chopped sweet pickles, plus 2 teaspoons juice
1 tablespoon drained capers, minced
2 teaspoons lemon juice
1 teaspoon minced shallot
1/2 teaspoon Worcestershire sauce
Salt
pepper
3 slices hearty white sandwich bread, torn into pieces
1/2 cup all-purpose flour
2 large egg whites
1 tablespoon Dijon mustard
2 teaspoons finely chopped fresh parsley
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 pounds halibut fillet (see note), skin removed, cut into 8 (3-ounce) portions