Aloha Blackbean & Pineapple Burgers
Loaded with protein, fiber, folate and potassium, spiced blackbeans make a great base for a delicious meat-free patty and are perfect with that sweet pineapple. Credit: NutritionStudies.org
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Cooking tools:
- Potato masher
- Mixing bowl
- Chef's knife
- Cutting board
- Baking sheet
- Parchment paper
- Oven
- Nonstick skillet
- Stove
- Measuring cup
- Measuring spoon
- Colander
- Can opener
Ingredients
- 1 ½ cups cooked black beans (15 oz can, drained and rinsed)
- 1 cup old fashioned oats
- ¼ cup red bell pepper, diced
- ¼ cup onions, diced
- 1 Tbsp vegan Worcestershire sauce
- 1 tsp chili powder
- ½ tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp steak seasoning
- pinch cayenne pepper
- 3 Tbsp ketchup
- Sprinkle of brown sugar
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