Shrimp and Fish Chowder | Canadian Living

Ingredients

• 1/2 pkg (450 g pkg) frozen rolled butter puff pastry thawed
• 1 egg beaten
• 2 tablespoons butter
• 1 leek (white and light green parts only), thinly sliced
• 2 tablespoons all-purpose flour
• 1 cup sodium-reduced chicken broth
• 1/2 cup clam juice
• 1/2 cup 10% cream
• 1 lb frozen large shrimp thawed, peeled and deveined
• 2/3 lbs cod fillets cut in 1-inch (2.5 cm) pieces
• 2/3 lbs white fish fillets cut in 1-inch (2.5 cm) pieces
• 1 tablespoon chopped fresh tarragon
• 1/2 teaspoon grated lemon zest
• 2 tablespoons lemon juice
• 1/4 teaspoon pepper
• Sodium 574 mg
• Protein 39 g
• Calories 561.0
• Total fat 31 g
• Potassium 645 mg
• Cholesterol 234 mg
• Saturated fat 9 g
• Total carbohydrate 31 g
• Iron 31.0
• Folate 27.0
• Calcium 11.0
• Vitamin A 14.0
• Vitamin C 13.0