Tuna-Stuffed Courgettes Recipe | Healthy Recipes | Tesco Real Food

Ingredients

• 4 courgettes, sliced in half lengthways, seeds scooped out with a teaspoon
• 1 tbsp olive oil
• 250g pack microwavable basmati rice, cooked to pack instructions
• 160g tin tuna chunks in spring water, drained
• 35g pitted black olives, roughly chopped
• 1 tbsp capers, rinsed
• 1 egg, lightly beaten
• 75g natural breadcrumbs
• 15g fresh parsley, chopped, plus extra to serve
• 1 garlic clove, crushed
• 15g Parmesan, finely grated
• 2 large tomatoes, sliced
• ½ small red onion, very finely sliced