Veggipedia - Stuffed courgettes

Veggipedia - Stuffed courgettes

www.veggipedia.nl

With this recipe of stuffed courgettes with tomatoes, onion, garlic and tasty herbs, you get a good portion of vegetables right away! A delicious oven dish and very healthy too.

Keywords

  • vegetables
  • fruit
  • storage
  • preparation
  • nagf
  • gavoorkleur
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Ingredients

  • 2 small courgettes (approx. 250g each)
  • 300g tomatoes
  • 1 onion
  • 1 clove of garlic
  • 3 sprigs of parsley
  • 1 sprig of fresh dill
  • 2 tablespoons of olive oil
  • 1 teaspoon of sugar
  • 1 teaspoon of cinnamon
  • 1 teaspoon of mint
  • freshly ground pepper
  • 150g brown rice
  • 50g unsalted nuts
  • 2 tablespoons of grated 30+ cheese

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