Broccoli “Risotto” with Lemon-Herb Whipped Ricotta - My Diabetes Care Community

Ingredients

• 1 tsp olive oil
• 1 clove garlic (minced)
• 2 tbsp shallot (finely chopped)
• 1 cup cauliflower (riced)
• ¾ cup broccoli (riced)
• 2 tbsp water
• 1 tbsp Parmesan (grated )
• 1 tbsp cream cheese (low-sodium )
• 1 pinch pepper (to taste)
• 1 pinch red pepper flakes (optional)
• ¼ cup ricotta cheese (part-skim )
• ½ tsp lemon zest
• 1 tsp lemon juice
• ¼ tsp Dijon mustard
• 1 tbsp basil (fresh, chopped)
• ½ tbsp olive oil