Vegetarian Meat Loaf Recipe With Black Beans and Oats

Ingredients

• 3 cups cooked lentils or black beans, drained and rinsed
• 3⁄4 cup old-fashioned oats, ground to a fine flour
• 1⁄3 cup yellow onion, chopped
• 1-1⁄2 teaspoons garlic, minced
• 1⁄4 teaspoon ground ginger
• 1 teaspoon Italian seasoning
• 1 tablespoon ground flaxseed
• 1 tablespoon vegan Worcestershire sauce
• 1 tablespoon soy sauce
• 1 teaspoon Dijon mustard
• salt
• pepper
• cooking spray or oil, to grease loaf pan
• 2⁄3 cup organic ketchup
• 1⁄4 cup light brown sugar
• 2 teaspoons Dijon mustard
• 1⁄2 teaspoon liquid smoke (optional)