Recipe: <!-- -->Barley Primavera<!-- --> | Whole Foods Market

Recipe: <!-- -->Barley Primavera<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

Serve this colorful grain salad alongside grilled chicken or beef. Or, for a vegetarian option, add some cubed marinated tofu or tempeh.

View Original

Share this recipe:

Ingredients

  • 1 1/4 cups uncooked pearled barley
  • 2 tablespoons plus 1/2 cup extra-virgin olive oil, divided
  • 4 cloves garlic, finely chopped (1 1/2 teaspoons)
  • 2 1/4 cups chopped bell peppers, any color
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1 carrot, grated
  • 3 green onions, thinly sliced
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 6 tablespoons sherry vinegar
  • 1/4 teaspoon fine sea salt
  • Bibb lettuce leaves
  • 1/8 teaspoon ground black pepper

More Like This