Spring Barley Salad - mds.CulinaryMedicine.org

Spring Barley Salad - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Barley makes a great alternative to pasta or rice salads. It has a terrific, slightly chewy texture that goes so well in a salad like this one.

View Original

Share this recipe:

Ingredients

  • 2 quart Water
  • 1 cup Barley, pearled, raw
  • 1 Small Shallots, raw (minced)
  • 2 Medium stalk Celery, raw (diced)
  • 2 medium Carrots, raw (peeled and diced)
  • 8 ounces Yellow squash (seeded and diced)
  • 1/2 Medium Green bell peppers (seeded and diced)
  • 4 medium Radishes, raw (sliced very thinly)
  • 2 ounce Feta cheese (crumbled)
  • 2 Tbsp Pine nuts
  • 2 Tbsp, drained Capers
  • 2 tsp Capers liquid
  • 6 leaves Fresh basil (chiffonade)
  • 3 Tbsp Olive oil
  • 1/4 tsp Salt
  • 1 to taste Black pepper

More Like This