Herb-Baked Sole with Israeli Chopped Salad and Lemon Orzo | Meals You Love

Herb-Baked Sole with Israeli Chopped Salad and Lemon Orzo | Meals You Love

mealsyoulove.com

Light and flaky sole fillets baked with a zesty herb topping, paired with a bright, finely chopped Israeli salad and a side of lemony orzo pasta.

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Ingredients

  • 2 pound sole fillets (thin, divided into 7 portions)
  • 5 tablespoon olive oil (extra virgin)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 0.5 cup panko breadcrumbs
  • 0.25 cup fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh chives (chopped)
  • 1 tablespoon lemon zest
  • 0.25 cup mayonnaise
  • 1.5 cup orzo pasta (dry)
  • 4 cup chicken broth
  • 0.5 cup lemon juice (freshly squeezed)
  • 2 English cucumbers (finely diced)
  • 4 Roma tomatoes (seeded and finely diced)
  • 0.5 red onion (very finely diced)
  • 0.25 cup fresh mint (finely chopped)

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