Patta Gobhi Makhana Sabzi Soup Calories: 71 kcal per small katori (2.5g Protein) & Recipe | Clearcal
Patta Gobhi Makhana Sabzi Soup has 71.3 calories per serving (1 Small Cup) — that's 70.8 calories per 100g. It provides 2.5g protein, 8.9g carbs, and 2.9g fat. With a low glycemic index (GI: 49),...
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Ingredients
- 50 ml Low fat milk
- 1 tbsp Ghee clarified butter
- 50 g Green cabbage
- 50 g French beans country
- 50 g Carrot orange
- 25 g Coriander leaves
- 10 g Garlic small clove
- 100 g Onion big
- 1/2 tsp Salt
- 200 ml Water
- 1/2 tsp Black pepper powder
- 50 g Makhana lotus seeds dried
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