Patta gobhi matar sabzi Recipe - Calories, Nutrition & GI
Patta gobhi matar sabzi has 71.1 calories per serving (1 Small Cup). It provides 2.5g protein, 7.3g carbs, and 3.6g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight...
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Cooking tools:
- Skillet
- Kadai
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Food processor
- Measuring spoon
- Measuring cup
- Kitchen scale
- Stove
- Spoon
- Spatula
- Saucepan
- Serving bowl
Ingredients
- 100 Grams of Green peas raw
- 200 Grams of Green cabbage
- 50 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 50 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 1/4 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
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