Chicken & Mediterranean Vegetable Tray Bake with Quinoa | The Barossa Mag
Chicken & Mediterranean Vegetable Tray Bake with Quinoa healthy choice Chicken & Mediterranean Vegetable Tray Bake with Quinoa recipe by suzannah smart //
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Baking dish
- Oven
- Measuring spoon
- Measuring cup
- Saucepan
- Fine-mesh sieve
- Peeler
- Spoon
Ingredients
- 500g skinless chicken thighs (fat trimmed), diced
- 1 large red onion (240g), skin removed and diced
- 1 large eggplant (600g), diced into 2cm cubes
- 3 red capsicums (500g), deseeded and diced
- 2 zucchinis (400g), diced
- 2 x 250g punnets cherry tomatoes
- 1 cup (140g) seedless olives
- 2 tbsp mixed dried herbs
- 1 tbsp (20ml) olive oil
- 200g quinoa
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