Wild Rice Pilaf | Canadian Living

Ingredients

• 1/2 cup hazelnut
• 1 tablespoon butter
• 1/2 cup finely chopped onion
• 1 clove garlic minced
• 1/4 cup diced carrots
• 1/4 cup diced celery
• 1 cup wild rice
• 1 2/3 cup sodium-reduced chicken stock
• 1 pinch salt
• 1/2 cup dried sour cherry
• 1/2 cup dried cranberry
• 2 tablespoons finely chopped fresh parsley
• 1 pinch pepper
• Sodium 202 mg
• Protein 7 g
• Calories 237.0
• Total fat 9 g
• Cholesterol 6 mg
• Saturated fat 2 g
• Total carbohydrate 34 g
• Iron 9.0
• Folate 18.0
• Calcium 5.0
• Vitamin A 16.0
• Vitamin C 5.0