French Beans Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals

French Beans Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

French Beans Thakkali Kari has 97.6 calories per serving (1 Small Cup) — that's 93.1 calories per 100g. It provides 2.6g protein, 4.4g carbs, and 7.7g fat. With

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Ingredients

  • 1 Tea Spoon of Black gram dal
  • 250 Grams of French beans country
  • 100 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 5 Grams of Curry leaves
  • 0.5 Tea Spoon of Turmeric powder
  • 0.5 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 1 Table Spoon of Ginger garlic paste
  • 5 Grams of Red chilli powder

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