Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 450g ground chicken; 2 cloves garlic, minced; ½ small onion, finely diced; 1 small zucchini, finely diced; 1 c. spinach, finely chopped; ½ tsp. dried basil; ½ tsp. dried oregano; ½ tsp. salt; ¼ tsp. pepper; 3-4 oz. feta cheese (or other goat's cheese); 1 tbsp. oil

www.barbarakarafokas.com

Greek Chicken Patties with Feta: Enjoy healthy, flavorful patties packed with spinach and herbs, perfect for a nutritious meal topped with avocado salad.

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

450g ground chicken
2 cloves garlic, minced
½ small onion, finely diced
1 small zucchini, finely diced
1 c. spinach, finely chopped
½ tsp. dried basil
½ tsp. dried oregano
½ tsp. salt
¼ tsp. pepper
3-4 oz. feta cheese (or other goat's cheese)
1 tbsp. oil

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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