Dal O Shobji Idli Calories: 49 kcal per piece (3.3g Protein) & Recipe

Dal O Shobji Idli Calories: 49 kcal per piece (3.3g Protein) & Recipe

clearcals.com

Dal O Shobji Idli has 48.9 calories per serving (1 Small Piece) — that's 161.1 calories per 100g. It provides 3.3g protein, 7.8g carbs, and 0.5g fat. With a low glycemic index (GI: 41), this recipe...

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Cooking tools:

  • Blender
  • Idli steamer
  • Idli plate
  • Mixing bowl
  • Colander
  • Chef's knife
  • Cutting board
  • Stove
  • Pot
  • Spoon
  • Toothpick
  • Measuring cup

Ingredients

  • 120 g Bengal gram dal
  • 60 g Green gram dal
  • 120 g Red gram dal
  • 20 g Fenugreek leaves
  • 25 g Peas fresh
  • 50 g Carrot orange
  • 20 g Chillies green - all varieties
  • 20 g Coriander leaves
  • 50 g Onion big
  • 1/2 tsp Salt
  • 150 ml Water

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